Southern Oven-fried Chicken - Cooking Light Recipe

Southern Oven-fried Chicken - Cooking Light Recipe

Yield: 6 Servings
Recipe by luhu.jp

Ingredients:
5 Slices: white bread, cubed
1/4 cup: All-purpose flour,
3/4 tsp: Salt,
3/4 tsp: Pepper,
3: Chicken breast halves, skinned
4: Chicken thighs, skinned
3: Chicken drumsticks, skinned
1/2 cup: Nonfat buttermilk,
Vegetable cooking spray,

Directions:

Directions: Position knife blade in food processor bowl; add bread
cubes. Process 30 seconds. Sprinkle crumbs on ungreased 15 x 10 x
1-inch jelly-roll pan.

Bake at 400 degrees for 8 minutes or until lightly browned, stirring
occasionally. Combine breadcrumbs, flour, salt, and pepper in a large
zip-top heavy-duty plastic bag; set aside.

Combine chicken pieces and buttermilk in another large zip-top
heavyduty plastic bag. Seal bag, and shake to coat chicken with
buttermilk. Place chicken, 2 pieces at a time, in breadcrumb mixture;
seal bag, and shake to coat. Place chicken on a 15 x 10 x 1-inch
jelly-roll pan coated with cooking spray.

Lightly coat chicken with cooking spray; bake at 400 degrees for 25
minutes. Carefully turn chicken over; coat with cooking spray. Bake an
additional 25 minutes or until done.

Nutritional Info: CALORIES 254 (26% from fat); PROTEIN 28.5g; FAT
7.2g (sat 1.9g, mono 2.5g, poly 1.9g); CARB 16.8g; FIBER 0.6g; CHOL
80mg; IRON 1.8mg; SODIUM 507mg; CALC 57mg

Reprinted from Cooking Light website - http://www.CookingLight.com


Source from luhu.jp