Southwest Potato Frittata Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2/3 lbs: (2 medium) potatoes, cut into 1/4-inch slices
1 can: Whole kernel corn, drained, (8 3/4 ounces)
1 can: Diced mild green chiles, (4 ounces)
1 can: Sliced ripe olives, drained - (2 1/4 ounce can)
1 Jar: sliced pimientos, (2 ounces), drained
3: Green onions, sliced
2 tbsp: Chopped cilantro or parsley,
8: Eggs, OR...
2 cup: -Egg substitute,
2 tbsp: Water,
Pepper, to taste
1/3 cup: Grated Parmesan cheese,
Directions:
Heat broiler. Place potatoes in shallow 1 1/2- to 2-quart microwave-
safe dish. Cover with plastic wrap, venting one corner. Microwave on
HIGH 5 minutes. Coat 10-inch nonstick skillet with vegetable cooking
spray; add potatoes and cook over medium heat, turning occasionally,
until golden, about 5 minutes. Meanwhile, in medium bowl mix
remaining ingredients except pepper and cheese; season with pepper.
Pour mixture over potatoes. Cover; cook over medium heat until eggs
are almost set, about 10 minutes. Remove cover. Sprinkle with
cheese. Wrap skillet handle in double thickness of aluminum foil.
Place skillet 4 to 5 inches from heat source. Watching closely, broil
1 to 3 minutes to finish cooking eggs and melt cheese. Cut into
wedges to serve.
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.
Menu: Orange and Onion Salad; Warm Corn Tortillas; Strawberries
Nutritional Information Per Serving: 310 calories; 17 g fat; 435 mg
cholesterol; 850 mg sodium; 24 g carbohydrate; 3 g fiber; 20 g
protein.
Source: The Potato Board
Source from luhu.jp
safe dish. Cover with plastic wrap, venting one corner. Microwave on
HIGH 5 minutes. Coat 10-inch nonstick skillet with vegetable cooking
spray; add potatoes and cook over medium heat, turning occasionally,
until golden, about 5 minutes. Meanwhile, in medium bowl mix
remaining ingredients except pepper and cheese; season with pepper.
Pour mixture over potatoes. Cover; cook over medium heat until eggs
are almost set, about 10 minutes. Remove cover. Sprinkle with
cheese. Wrap skillet handle in double thickness of aluminum foil.
Place skillet 4 to 5 inches from heat source. Watching closely, broil
1 to 3 minutes to finish cooking eggs and melt cheese. Cut into
wedges to serve.
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.
Menu: Orange and Onion Salad; Warm Corn Tortillas; Strawberries
Nutritional Information Per Serving: 310 calories; 17 g fat; 435 mg
cholesterol; 850 mg sodium; 24 g carbohydrate; 3 g fiber; 20 g
protein.
Source: The Potato Board
Source from luhu.jp