Soybean-lentil-rice Loaf Recipe
Yield: 1 LoafRecipe by luhu.jp
Ingredients:
1 cup: Cooked AM Soybeans,
1 cup: Cooked AM Lentils,
1 cup: Cooked AM Medium Brown Rice,
3/4 cup: Soy milk, water, or stock OR- gravy
1 medium: Onion, finely chopped
2: Garlic clove, finely chopped
2: Egg whites, beaten
1/4 cup: Tomato puree,
2: Celery stalks, chopped
2 tsp: Sea salt, optional
1 cup: AM Wheat Germ,
1/2 tsp: Onion powder,
1/2 tsp: Chili powder,
Directions:
In a large mixing bowl, mash soybeans and lentils well. Add the rest
of the ingredients and mix well. Turn into an oiled loaf pan. Bake in
preheated oven for 1 hour. Serve as is, or top with tomato puree.
[NOTE: There is no mention of a specific oven temperature in this
recipe.]
Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fold
Reprinted by permission of Arrowhead Mills, Inc. Electronic format
courtesy of: Karen Mintzias
Source from luhu.jp
of the ingredients and mix well. Turn into an oiled loaf pan. Bake in
preheated oven for 1 hour. Serve as is, or top with tomato puree.
[NOTE: There is no mention of a specific oven temperature in this
recipe.]
Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fold
Reprinted by permission of Arrowhead Mills, Inc. Electronic format
courtesy of: Karen Mintzias
Source from luhu.jp