Speedy Ziti With Zesty Chicken Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Ziti or Mostaccioli OR other medium pasta shape, uncooked
12 ounce: Chopped, cooked chicken
2 tsp: Butter or margarine,
1 medium: Onion, chopped
1 tbsp: Dijon mustard,
2 tbsp: All-purpose flour,
2 cup: Low-sodium chicken broth,
1/4 cup: Lemon juice,
10 ounce: Frozen peas, defrosted and drained
1/4 cup: Fresh parsley, chopped
Salt and pepper to taste,
Directions:
Prepare pasta according to package directions. While pasta is
cooking, warm the butter or margarine over medium heat in a large
skillet. Add the onion and cook for 3 minutes. Stir in the Dijon
mustard and flour. Very gradually whisk in the chicken broth. Bring
the broth to a boil and stir in the lemon juice, peas and parsley.
When pasta is done, drain it well. Toss pasta and cooked chicken with
sauce, season with salt and pepper and serve.
Each serving provides: 363 Calories; 31.2 g Protein; 49.5 g
Carbohydrates; 4.3 g Fat; 50.4 mg Cholesterol; 570 mg Sodium.
Calories from Fat: 7%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp
cooking, warm the butter or margarine over medium heat in a large
skillet. Add the onion and cook for 3 minutes. Stir in the Dijon
mustard and flour. Very gradually whisk in the chicken broth. Bring
the broth to a boil and stir in the lemon juice, peas and parsley.
When pasta is done, drain it well. Toss pasta and cooked chicken with
sauce, season with salt and pepper and serve.
Each serving provides: 363 Calories; 31.2 g Protein; 49.5 g
Carbohydrates; 4.3 g Fat; 50.4 mg Cholesterol; 570 mg Sodium.
Calories from Fat: 7%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp