Fresh & Light Guacamole Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 medium: Ripe avocado,
1 tbsp: Lemon juice,
1 small: Clove garlic, pressed
1/2 small: Tomato, finely diced
2 tbsp: Finely minced onion,
1/8 tbsp: Ground cumin,
Directions:
Dash of hot pepper sauce
Makes 1 cup
halve, seed and peel avocado. Using fork, coarsely mash avocado meat
with lemon juice and garlic. Stir in remaining ingredients to blend.
Serve with fresh vegetable dippers such as zucchini, cucumber slices,
carrot or celery sticks, broccoli or cauliflower pieces, jicama
strips or unsalted corn chips
NOTE: to hold before serving or to store leftover guacamole, press a
piece of plastic wrap directly onto surface of guacamole and
refrigerate.
Nutritional Information Per Serving: 1 Cup Calories: 353 Cholesterol:
0 mg Carbohydrates: 22 g Fat:
31 g Protein: 5 g Sodium: 27 mg
Lawrence the "LaRK"
Source from luhu.jp
Makes 1 cup
halve, seed and peel avocado. Using fork, coarsely mash avocado meat
with lemon juice and garlic. Stir in remaining ingredients to blend.
Serve with fresh vegetable dippers such as zucchini, cucumber slices,
carrot or celery sticks, broccoli or cauliflower pieces, jicama
strips or unsalted corn chips
NOTE: to hold before serving or to store leftover guacamole, press a
piece of plastic wrap directly onto surface of guacamole and
refrigerate.
Nutritional Information Per Serving: 1 Cup Calories: 353 Cholesterol:
0 mg Carbohydrates: 22 g Fat:
31 g Protein: 5 g Sodium: 27 mg
Lawrence the "LaRK"
Source from luhu.jp