Fruit Punch Recipe
Yield: 30 ServingsRecipe by luhu.jp
Ingredients:
30 cup: Unsweetened pineapple juice,
30 cup: Cranberry juice cocktail,
11 1/4 cup: Orange juice, chilled
11 1/4 cup: Club soda, chilled
Ice cubes,
Lime slices,
Directions:
Combine the chilled ingredients in a punch bowl just before serving.
1/2 cup serving - 30 calories, 1 fruit exchange 7 grams carbohydrate,
0 protein, 0 fat, 0 sodium, 85 mg potassium, 0 chol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
Source from luhu.jp
1/2 cup serving - 30 calories, 1 fruit exchange 7 grams carbohydrate,
0 protein, 0 fat, 0 sodium, 85 mg potassium, 0 chol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
Source from luhu.jp