G I Fruit Bars Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Fruit, Dried, Pitted Cut Fine
1/3 cup: Sugar,
1/2 cup: , Water
1 tbsp: Lemon Juice,
1 tbsp: Lemon Rind, Grated
1 cup: Flour, Unbleached, Sifted
1 cup: Brown Sugar, Lightly Packed
1/2 tsp: Salt,
8 tbsp: Butter Or Margarine,
1 1/2 cup: Oats, Quick
3 tbsp: Milk,
Directions:
Preheat the oven to 350 degrees F. Cook fruit, sugar, and water until
thick. Cool. Mix flour, brown sugar, and salt. Cut in
shorteninguntil mixture resembles meal. (at least 1 minute in a food
processor). Add oatmeal and mix well. Add milk and blend. Pack half
the dough into greased 8-inch square pan. Spread fruit mixture on
top. Spread remaining flour mixture over fruit. Bake 40 minutes. Cool
and cut into bars.
Makes about 2 dozen 1 X 2-inch bars.
Source from luhu.jp
thick. Cool. Mix flour, brown sugar, and salt. Cut in
shorteninguntil mixture resembles meal. (at least 1 minute in a food
processor). Add oatmeal and mix well. Add milk and blend. Pack half
the dough into greased 8-inch square pan. Spread fruit mixture on
top. Spread remaining flour mixture over fruit. Bake 40 minutes. Cool
and cut into bars.
Makes about 2 dozen 1 X 2-inch bars.
Source from luhu.jp
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