Garden Turkey & Rice Salad Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Cooked brown rice,
1 cup: Cooked turkey breast, cut into bite size pieces
1 cup: Celery, coarsely chopped
1 cup: Carrots, sliced
3/4 cup: Toasted wheat germ,
1/3 cup: Green onions, sliced
3 tbsp: Fresh parsley, chopped, (optional) l/2 tsp. black pepper l/2 cup fat free Italian salad dressing
1/4 cup: Lemon juice,
Directions:
Combine first eight ingredients in medium bowl. Combine Italian
dressing and lemon juice. Pour dressing over salad; mix well.
Refrigerate until ready to serve. Makes 3 servings.
FOOD FACTS: Per serving, calories 380; protein 28g; carbohydrate 52g;
total fat 5g; cholesterol 40 mg;
From the files of Al Rice, North Pole Alaska. Feb 1994
Source from luhu.jp
dressing and lemon juice. Pour dressing over salad; mix well.
Refrigerate until ready to serve. Makes 3 servings.
FOOD FACTS: Per serving, calories 380; protein 28g; carbohydrate 52g;
total fat 5g; cholesterol 40 mg;
From the files of Al Rice, North Pole Alaska. Feb 1994
Source from luhu.jp