Spicy Black Bean Salad Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
3: Papayas, ripe
4 cup: Beans, black, cooked
2 large: Tomatoes, red, diced
2 large: Tomatoes, yellow, diced
2 cup: Cilantro, fresh, chopped
3 1/2 tsp: Chili paste OR,
Pepper, jalapeno, chopped
4 tbsp: Vinegar, balsamic
2 tbsp: Oil, olive
Directions:
Cut papayas in half and gently scoop out and discard seeds.
Combne remaining ingredients.
Spoon mixture into each papaya half and serve.
Per serving: 269 cal, 12 g prot, 26 mg sod, 47 g carb, 6 g fat, 0 mg
chol, 81 mg calcium
From _Vegetarian Gourmet_ Summer 1993
Source from luhu.jp
Combne remaining ingredients.
Spoon mixture into each papaya half and serve.
Per serving: 269 cal, 12 g prot, 26 mg sod, 47 g carb, 6 g fat, 0 mg
chol, 81 mg calcium
From _Vegetarian Gourmet_ Summer 1993
Source from luhu.jp