Spicy Black Bean Soup Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 medium: Onion, chopped
4 large: Garlic cloves, minced
1/2 cup: Red wine, stock, or water
28 ounce: Can crushed tomatoes,
4 cup: Water or stock,
1: Green bell pepper, diced
2 Stalks: celery, diced
2 cup: Sliced okra,
2 tsp: Finely minced fresh ginger,
, dont omit ginger
1 tsp: Each dried oregano, dried
Thyme, paprika, and ground
Cumin,
1/4 tsp: Each black pepper and,
Cayenne pepper,
1 cup: Diced zucchini,
15 ounce: Can black beans, with liquid
1: To 2 tablespoons soy sauce,
4 cup: Cooked brown rice,
2: Smoked sausages,
1: , (opt) Habanero pepper
Directions:
Braise the onion and garlic in wine until onion is soft. Add tomatoes,
water, green pepper, celery, okra, ginger, and seasonings; simmer for
15 minutes.
Add the diced zucchini and the black beans with their liquid, cover
and cook until the zucchini is just tender, about 10 minutes. Add soy
sauce to taste.
Serve over cooked brown rice.
Source: Food for Life, Neal Barnard, MD, Library No. 613.262B, Page
230
Source from luhu.jp
water, green pepper, celery, okra, ginger, and seasonings; simmer for
15 minutes.
Add the diced zucchini and the black beans with their liquid, cover
and cook until the zucchini is just tender, about 10 minutes. Add soy
sauce to taste.
Serve over cooked brown rice.
Source: Food for Life, Neal Barnard, MD, Library No. 613.262B, Page
230
Source from luhu.jp