Spinach Calzone Pizzas Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 Loaf: frozen bread dough, thawed
8 ounce: Fat-free Mozarella, shredded
10 ounce: Spinach, frozen chopped, thawed and well-drained
6 ounce: Tomato paste,
1/4 cup: Onion, finely chopped
4 ounce: Canned mushroom stems and pieces, drained
1: Garlic clove, minced or pressed
2 tbsp: Red wine,
Directions:
Heat oven to 375 F. Divide bread dough into 6 equal pieces. On baking
sheets sprayed with non-stick cooking spray, pat each piece into a 7"
circle. Combine remaining ingredients; mix lightly. Spoon
approximately 1/2 c. of mixture onto half of each circle. Fold dough
over filling; moisten edges and press together with fork to seal. Cut
small slit in top of each calzone; lightly spray with cooking spray.
Bake at 375 F. for 15 to 18 minutes or until golden brown. 6
servings, each 322 calories, 22 g protein, 46 g carbo., 2 g total
fat, .5 g saturated fat, 7 mg sodium, 616 mg sodium, 3 g fiber, 6%
calories from fat.
FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 06/20 2:04 AM
TO: RUTH BURKHARDT (KKBG35A) FROM: RUTH BURKHARDT (KKBG35A)
SUBJECT: R-MM PIZZA MEGA
Source from luhu.jp
sheets sprayed with non-stick cooking spray, pat each piece into a 7"
circle. Combine remaining ingredients; mix lightly. Spoon
approximately 1/2 c. of mixture onto half of each circle. Fold dough
over filling; moisten edges and press together with fork to seal. Cut
small slit in top of each calzone; lightly spray with cooking spray.
Bake at 375 F. for 15 to 18 minutes or until golden brown. 6
servings, each 322 calories, 22 g protein, 46 g carbo., 2 g total
fat, .5 g saturated fat, 7 mg sodium, 616 mg sodium, 3 g fiber, 6%
calories from fat.
FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 06/20 2:04 AM
TO: RUTH BURKHARDT (KKBG35A) FROM: RUTH BURKHARDT (KKBG35A)
SUBJECT: R-MM PIZZA MEGA
Source from luhu.jp