Spinach Dip (lacto) Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1: 16 oz container of ff sour,
Cream,
1 package: Ff cream cheese,
1: 10 oz pkg of frozen spinach,
1 Envelope: onion soup mix,
1/4 cup: Water chestnuts, chopped
1/4 cup: Red onion, chopped
Directions:
Thaw spinach and squeeze out moisture. In a large bowl, combine all
ingredients. Chill and serve with pitas or crackers.
This dip looks great served in a hollowed-out loaf of brown bread.
Another variation is to substitute an envelope of spring vegetable
soupmix.
You can eat it right away, but it tastes better after chilling awhile.
Source: A ff version of a dip sold at my favorite natural foods
grocery.
Posted by "Lisa Smith" to the
Fatfree Digest [Volume 15 Issue 26] Feb. 26, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
ingredients. Chill and serve with pitas or crackers.
This dip looks great served in a hollowed-out loaf of brown bread.
Another variation is to substitute an envelope of spring vegetable
soupmix.
You can eat it right away, but it tastes better after chilling awhile.
Source: A ff version of a dip sold at my favorite natural foods
grocery.
Posted by "Lisa Smith"
Fatfree Digest [Volume 15 Issue 26] Feb. 26, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp