Spinach Timbales Recipe

Spinach Timbales Recipe

Yield: 4 Servings
Recipe by luhu.jp

Ingredients:
2 1/2 tbsp: Flour,
1 tbsp: Butter subst,
1/2 cup: Onion, mince
4 ounce: Spinach,
1/4 tsp: Nutmeg,
1/2 cup: Evaporated skim milk,
2 large: Eggs, rm temp, separate

Directions:

Preheat oven to 350. Spray four 6-ounce custard cups with nonstick
cooking spray. Using a total of 1/2 tsp. flour, dust cups evenly;
set aside. In medium nonstick saucepan, over medium heat, melt
margarine. Add onion; saute 5 minutes, until tender. Whisk in
remaining flour; cook, stirring milk; continue cooking, stirring
constantly, about 3 minutes, til thick. In smal bowl, beat egg yolks;
stir in 2 TBS of the hot milk mixture. Return all to pan and cook> 30
seconds. Remove from heat; stir in spinach and nutmeg. Scrape into
large bowl; cover and set aside. In small bowl, with electric mixer
on high speed, beat egg whites until stiff but not dry. Stir 1/4 of
the whites into spinach mixture to lighten; fold in remaining whites
til no white streaks remain. Spoon evenly into cups. Smooth tops and
place cups on baking sheet. Bake 15-20 minutes, or til browned. Makes
4 servings, 123 cals per serving.

Donna Hartman


Source from luhu.jp