Go-lite: Apple Oat Muffins Recipe
Yield: 12 MuffinsRecipe by luhu.jp
Ingredients:
1 cup: All-purpose flour,
1/2 cup: Quick-cooking rolled oats,
1 1/2 tsp: Cinnamon,
1/2 tsp: Salt,
1/2 tsp: Baking powder,
1/4 tsp: Baking soda,
1 pinch: Ground cloves,
2: Eggs,
1/2 cup: Packed brown sugar,
1/3 cup: Vegetable oil,
1/2 tsp: Vanilla,
1 cup: Apple sauce,
Directions:
In a large bowl, combine flour, oats, cinnamon, salt, baking powder,
baking soda, nutmeg and cloves.
In separate bowl, beat eggs, sugar, oil and vanilla until frothy;
stir in apple sauce. Pour over oats mixture; stir just until
moistened. Do not over mix.
Spoon batter into paper-lined muffin pan; bake in 375F 190C oven for
about 20 minutes or until firm to the touch. Let cook in pan for 5
minutes. Transfer muffins to rack; let cool completely. Per serving:
about 160 calories, 3 g Protein, 7 g fat, 22 g carbohydrate
Source: Canadian Living [magazine] Jul 95 Contributed by: Edith Kehoe,
Ottawa, Ontario, Canada
Go-Lite is a collection of recipes compiled by Anne Lindsay and
presented in "Health & Well-Fare" article
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
baking soda, nutmeg and cloves.
In separate bowl, beat eggs, sugar, oil and vanilla until frothy;
stir in apple sauce. Pour over oats mixture; stir just until
moistened. Do not over mix.
Spoon batter into paper-lined muffin pan; bake in 375F 190C oven for
about 20 minutes or until firm to the touch. Let cook in pan for 5
minutes. Transfer muffins to rack; let cool completely. Per serving:
about 160 calories, 3 g Protein, 7 g fat, 22 g carbohydrate
Source: Canadian Living [magazine] Jul 95 Contributed by: Edith Kehoe,
Ottawa, Ontario, Canada
Go-Lite is a collection of recipes compiled by Anne Lindsay and
presented in "Health & Well-Fare" article
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
Tags
Muffins