Go-lite: Lemon Soy Chicken Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1: Chicken, in pieces [3 lb]
1/4 cup: Soy sauce, low-sodium
2 tbsp: Lemon juice,
1 tbsp: Vegetable oil,
1/2 tsp: Lemon pepper,
1/2 tsp: Ground ginger,
1: Garlic clove, minced
1 cup: Long-grain rice,
Grated lemon rind,
Directions:
Remove skin from chicken pieces; place chicken in shallow dish.
Combine soy sauce, lemon juice, oil, lemon pepper, ginger, 1 cup
water and garlic; pour over chicken. Cover and refrigerate for at
least 8 hours or up to 24 hours turning occasionally.
Sprinkle rice evenly in bottom of 12-cup greased casserole; arrange
chicken pieces over rice. Pour in marinade. Cover and bake in 325F
160C oven for 40 minutes. Uncover; bake for 30-40 minutes or until
chicken is no longer pink inside.
Garnish with lemon rind.
You can substitute 2 lb chicken legs for the chicken; bake in a
13x9-inch baking dish. Lemon pepper can be found in most spice
sections of supermarkets.
Per serving: about 270 calories, 26 g Protein, 6 g fat, 26 g
carbohydrate Source: Canadian Living [magazine] Jul 95 Contributed
by: Maryalice Wood, Langley, British Columbia, Canada
Go-Lite is a collection of recipes compiled by Anne Lindsay and
presented in "Health & Well-Fare" article
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
Combine soy sauce, lemon juice, oil, lemon pepper, ginger, 1 cup
water and garlic; pour over chicken. Cover and refrigerate for at
least 8 hours or up to 24 hours turning occasionally.
Sprinkle rice evenly in bottom of 12-cup greased casserole; arrange
chicken pieces over rice. Pour in marinade. Cover and bake in 325F
160C oven for 40 minutes. Uncover; bake for 30-40 minutes or until
chicken is no longer pink inside.
Garnish with lemon rind.
You can substitute 2 lb chicken legs for the chicken; bake in a
13x9-inch baking dish. Lemon pepper can be found in most spice
sections of supermarkets.
Per serving: about 270 calories, 26 g Protein, 6 g fat, 26 g
carbohydrate Source: Canadian Living [magazine] Jul 95 Contributed
by: Maryalice Wood, Langley, British Columbia, Canada
Go-Lite is a collection of recipes compiled by Anne Lindsay and
presented in "Health & Well-Fare" article
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp