Good Habit Tuna Melt Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1/4 cup: Drained, flaked, water-packd
Tuna,
1 tbsp: Each diced celery and red,
Onion,
1 tbsp: Diet mayonnaise,
3/4 tsp: Prepared mustard,
Dash oregano,
Salt and pepper to taste,
1 Slice: whole grain bread,
1 ounce: Sliced low-fat mozzarella,
Cheese,
Directions:
1. Preheat broiler.
2. In small bowl combine tuna, celery, red onion, mayonnaise and
mustard.
3. Add seasonings. Mix well.
4. Toast bread and spread with tuna mixture. Top with cheese. (If
desired, cut into narrow slices and weave)
5. Broil until tuna is hot and cheese has melted.
DEAL-A-MEAL CARDS USED: 1 Bread 2 Meat 1 Fat
225 Calories
Source from luhu.jp
2. In small bowl combine tuna, celery, red onion, mayonnaise and
mustard.
3. Add seasonings. Mix well.
4. Toast bread and spread with tuna mixture. Top with cheese. (If
desired, cut into narrow slices and weave)
5. Broil until tuna is hot and cheese has melted.
DEAL-A-MEAL CARDS USED: 1 Bread 2 Meat 1 Fat
225 Calories
Source from luhu.jp
Tags
Sandwiches