Steamed Cabbage Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1: Nape or green cabbage, about 1 1/2 lbs., I often mix red and green together
1/4 cup: Apple cider vinegar,
1 1/2 tsp: Crystalline fructose,
1/2 tsp: Hot pepper flakes,
2 tsp: Caraway seeds,
1/4 tsp: Salt,
Black pepper, to taste
1/4 cup: Water,
1: Red bell pepper, dices, if red price high, I use green
Directions:
Core cabbage and slice thinly. In a small saucepan, mix vinegar,
fructose, pepper flakes, caraway seeds. Cook about 4 minutes and
remove from heat. Meanwhile, fill a large kettle with about 1" of
water and bring to a boil. Place cabbage slices and bell pepper in a
steamer basket and place over water. Steam, covered, 3 minutes.
Remove to a serving bowl. Pour sauce through strainer over cabbage
and toss well. Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL:
27; CHO: 0g CAR: 7g, PRO: 1g; SOD: 124mg; FAT: 0Gg;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy OBrion and her Meal Master Bert is my cabbage
expert, and says this very good.
Source from luhu.jp
fructose, pepper flakes, caraway seeds. Cook about 4 minutes and
remove from heat. Meanwhile, fill a large kettle with about 1" of
water and bring to a boil. Place cabbage slices and bell pepper in a
steamer basket and place over water. Steam, covered, 3 minutes.
Remove to a serving bowl. Pour sauce through strainer over cabbage
and toss well. Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL:
27; CHO: 0g CAR: 7g, PRO: 1g; SOD: 124mg; FAT: 0Gg;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy OBrion and her Meal Master Bert is my cabbage
expert, and says this very good.
Source from luhu.jp