Stefado (greek-style Oven Beef Stew) Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
15 ounce: Boneless chuck steak,
2 tsp: Olive oil,
2 cup: Water,
1/4 cup: Tomato paste,
2 tbsp: Red wine vinegar,
2 Inch: cinnamon stick,
1/2 tsp: Salt,
1/4 tsp: Each cumin seed and pepper,
1 cup: Pearl onions, parboiled
2 ounce: Feta cheese, crumbled
Directions:
On rack in broiling pan broil chuck, turning once, until rare, about 5
minutes on each side; cut into 1-inch cubes. In 10-inch skillet heat
oil over medium-high heat; add chuck and saute for 5 minutes.
Transfer meat with slotted spoon to a 1 1/2-quart casserole,
reserving the pan drippings. Preheat oven to 350F. In same skillet
stir water, tomato paste, vinegar, and seasonings into pan drippings;
bring to a boil, stirring to scrape up any browned particles. Pour
over meat in the casserole; cover and bake for 1 1/2 hours. Add
onions, cover, and bake until meat is tender, about 30 minutes
longer. Remove and discard cinnamon stick. Top with feta cheese and
bake, uncovered, until cheese is softened and heated through, about 5
minutes.
Makes 4 servings.
[WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK]
Posted by Fred Peters.
Source from luhu.jp
minutes on each side; cut into 1-inch cubes. In 10-inch skillet heat
oil over medium-high heat; add chuck and saute for 5 minutes.
Transfer meat with slotted spoon to a 1 1/2-quart casserole,
reserving the pan drippings. Preheat oven to 350F. In same skillet
stir water, tomato paste, vinegar, and seasonings into pan drippings;
bring to a boil, stirring to scrape up any browned particles. Pour
over meat in the casserole; cover and bake for 1 1/2 hours. Add
onions, cover, and bake until meat is tender, about 30 minutes
longer. Remove and discard cinnamon stick. Top with feta cheese and
bake, uncovered, until cheese is softened and heated through, about 5
minutes.
Makes 4 servings.
[WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK]
Posted by Fred Peters.
Source from luhu.jp