Stuffed Cheese Pizza Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
1 package: , (or 1 tablespoon) Active Dry Yeast
1/4 cup: Warm Water, 110 to 115 degrees
3 cup: Whole Wheat Flour,
1/2 tsp: Salt,
1 tbsp: Dried Oregano,
2 tbsp: Vegetable Oil,
1 cup: Water,
3 cup: Part Skim Mozzarella Cheese, grated
10 ounce: Package Frozen Broccoli Spears, defrosted and chopped -or-
2 cup: Cooked Fresh Broccoli, chopped
1 cup: Pizza Sauce,
Directions:
To make the crust, dissolve the yeast in the warm water in a large
bowl. Add the flour, salt, oregano, oil and 1 cup water. Mix well.
Knead the dough on a lightly-floured surface for about 2 minutes, or
until the dough is smooth. Place the dough in an oiled bowl. Cover
with a damp towel and let rise in a warm place for 1 hour, or until
doubled in bulk.
Punch down the dough. Divide into two parts. Press half the dough
onto the bottom of a 10-inch oiled pie pan., Sprinkle the cheese and
broccoli over the dough. Press the other half of the dough into a
10-inch round. Set on top of the cheese and broccoli. Crimp the edges
together. Make several slashes in the top crust.
Bake in a 400-degree oven for 20 to 25 minutes, or until golden brown.
Remove from the oven. Spread on the pizza sauce. Bake for 5 minutes.
Serves 8
One Serving = Calories: 282 Carbohydrates: 37 Protein: 16 Fat: 10
Sodium: 424 Potassium: 425 Cholesterol: 16
Exchange Value: 2 Medium-Fat Meat Exchanges + 2 Bread Exchanges + 2
Vegetable Exchanges
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
Source from luhu.jp
bowl. Add the flour, salt, oregano, oil and 1 cup water. Mix well.
Knead the dough on a lightly-floured surface for about 2 minutes, or
until the dough is smooth. Place the dough in an oiled bowl. Cover
with a damp towel and let rise in a warm place for 1 hour, or until
doubled in bulk.
Punch down the dough. Divide into two parts. Press half the dough
onto the bottom of a 10-inch oiled pie pan., Sprinkle the cheese and
broccoli over the dough. Press the other half of the dough into a
10-inch round. Set on top of the cheese and broccoli. Crimp the edges
together. Make several slashes in the top crust.
Bake in a 400-degree oven for 20 to 25 minutes, or until golden brown.
Remove from the oven. Spread on the pizza sauce. Bake for 5 minutes.
Serves 8
One Serving = Calories: 282 Carbohydrates: 37 Protein: 16 Fat: 10
Sodium: 424 Potassium: 425 Cholesterol: 16
Exchange Value: 2 Medium-Fat Meat Exchanges + 2 Bread Exchanges + 2
Vegetable Exchanges
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
Source from luhu.jp