Stuffed Shells Marinara Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
24 Jumbo: Shells, uncooked
20 ounce: Frozen chopped spinach thawed,
2 cup: Low-fat cottage cheese,
1/4 cup: Grated onion,
14 ounce: Spaghetti sauce,
1/4 cup: Parmesan cheese,
Directions:
Prepare pasta according to package directions. While pasta is
cooking, cook spinach according to package directions. Drain spinach
thoroughly in colander by pressing out extra liquid with a large
spoon; cool. In a medium bowl, combine spinach with cottage cheese
and onion.
When pasta is done, drain. Rinse with cold water and drain again.
Preheat oven to 375 degrees F. Spoon cheese mixture into shells.
Place shells in a lightly oiled 9 x 13 x 2-inch baking dish. Pour
spaghetti sauce over shells. Sprinkle with Parmesan cheese. Cover
with foil. Bake 25 to 30 minutes or until hot.
Each serving provides: 457 Calories; 29.6 g Protein; 66.6 g
Carbohydrates; 9.0 g Fat; 9.9 mg Cholesterol; 1078 mg Sodium.
Calories from Fat: 17%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp
cooking, cook spinach according to package directions. Drain spinach
thoroughly in colander by pressing out extra liquid with a large
spoon; cool. In a medium bowl, combine spinach with cottage cheese
and onion.
When pasta is done, drain. Rinse with cold water and drain again.
Preheat oven to 375 degrees F. Spoon cheese mixture into shells.
Place shells in a lightly oiled 9 x 13 x 2-inch baking dish. Pour
spaghetti sauce over shells. Sprinkle with Parmesan cheese. Cover
with foil. Bake 25 to 30 minutes or until hot.
Each serving provides: 457 Calories; 29.6 g Protein; 66.6 g
Carbohydrates; 9.0 g Fat; 9.9 mg Cholesterol; 1078 mg Sodium.
Calories from Fat: 17%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp