Summer Breakfast Sundae Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
4 cup: Chopped fruit*,
1 tsp: Honey,
2 cup: Nonfat yogurt,
2 cup: Nonfat cottage cheese,
2 tbsp: Chopped toasted almonds,
2 tsp: Bran flakes or yeast flakes,
1 tbsp: Chopped dates or dried figs,
2 tsp: Minced mint or coriander,
Directions:
Choose fresh fruit in season (strawberries, blueberries, nectarines,
apricots, plums, cherries). Drizzle fruit with honey. Fold together
yogurt and cottage cheese (or blend together for a smoother base).
Divide mixture between 4 sundae type glasses. Top with fruit.
Sprinkle with the nuts, dates or figs, bran or yeast and mint or
coriander. Per serving: 193 calories, 3.6 g fat (16%) From:
Prevention Magazine, July 1991 Posted by: Sheila Exner, April 1992
Source from luhu.jp
apricots, plums, cherries). Drizzle fruit with honey. Fold together
yogurt and cottage cheese (or blend together for a smoother base).
Divide mixture between 4 sundae type glasses. Top with fruit.
Sprinkle with the nuts, dates or figs, bran or yeast and mint or
coriander. Per serving: 193 calories, 3.6 g fat (16%) From:
Prevention Magazine, July 1991 Posted by: Sheila Exner, April 1992
Source from luhu.jp