Summers End Stew Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 lbs: Stew beef, trimmed
1 tbsp: Cooking Oil,
8: To 12 Fresh Tomatoes, peeled and cut up
2 cup: Tomato Juice or Water,
2 Med.: Onions, chopped
1 Clove: Garlic, minced
1/2 tsp: Pepper,
2 tsp: Salt, optional
4: To 6 Med. Potatoes, peeled and quartered
3: To 5 Carrots, sliced
2 cup: Corn, frozen, I would use fresh
2 cup: Fresh Green Beans,
2 cup: Peas, frozen, I would use fresh
2: To 3 Celery stalks,
1 cup: Summer Squash, sliced
1/4 cup: Fresh Parsley, snipped
1 tsp: Sugar, I wonder about this
Directions:
Keywords: green, diabetic
In a dutch oven, brown meat in oil over medium high heat. Add
tomatoes, tomato juice or water, onions, garlic, pepper, and salt, if
desired. Bring to a boil; reduce heat and simmer for 1 hour. Add
potatoes, carrots, corn, green beans, peas, and celery. Cover and
simmer 30 minutes. Add squash simmer 10-15 minutes or until meat and
vegetables are tender. Stir in parsley and sugar. Yield: 16 Servings
Diabetic Exchanges: One cup without added salt equals 1 meat, 1
starch, 2 vegetable; also 189 Calories, 170 mg sodium, 32 mg
cholesterol, 22 mg carbohydrate, 13 gm protein, 6 gm fat.
SOURCE: Country Magazine Aug/Sept 92, Laura Garton, Lenox, MA SHARED
BY:Jim Bodle 8/92
Source from luhu.jp
In a dutch oven, brown meat in oil over medium high heat. Add
tomatoes, tomato juice or water, onions, garlic, pepper, and salt, if
desired. Bring to a boil; reduce heat and simmer for 1 hour. Add
potatoes, carrots, corn, green beans, peas, and celery. Cover and
simmer 30 minutes. Add squash simmer 10-15 minutes or until meat and
vegetables are tender. Stir in parsley and sugar. Yield: 16 Servings
Diabetic Exchanges: One cup without added salt equals 1 meat, 1
starch, 2 vegetable; also 189 Calories, 170 mg sodium, 32 mg
cholesterol, 22 mg carbohydrate, 13 gm protein, 6 gm fat.
SOURCE: Country Magazine Aug/Sept 92, Laura Garton, Lenox, MA SHARED
BY:Jim Bodle 8/92
Source from luhu.jp