Sunburgers Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1/2 lbs: Extra lean ground beef,
1/2 lbs: Freshly ground turkey breast,
1/3 cup: Bulgur wheat, uncooked
1 tbsp: Worcestershire sauce,
1/4 tsp: Pepper,
Vegetable cooking spray,
4: Whole wheat hamburger buns,
4: Lettuce leaves,
4: Unpeeled tomato slices,
2: Onion slices, separated into rings
Directions:
Combine first 6 ingredients in a bowl; stir well. Divide mixture into
4 equal portions, shaping each into a 1/2" thick patty. Coat a grill
rack with cooking spray; place on grill over hot coals. Place patties
on rack, and cook 4 minutes on each side or to desired degree of
doneness. Line bottom half of each bun with a lettuce leaf; top with
a patty, tomato slice, onion rings, and top half of bun. Repeat
procedure with remaining ingredients. 4 servings.
NOTE: Sunburgers can be broiled. Coat a rack with cooking spray;
place rack in a shallow roasting pan. Place patties on rack, and
broil 4" from heat 6 minutes on each side or to desired degree of
doneness.
Per serving: 35 calories, 29.5 grams protein, 34.4 grams
carbohydrates, 10.9 grams fat, 64 milligrams cholesterol, 316
milligrams sodium.
Source from luhu.jp
4 equal portions, shaping each into a 1/2" thick patty. Coat a grill
rack with cooking spray; place on grill over hot coals. Place patties
on rack, and cook 4 minutes on each side or to desired degree of
doneness. Line bottom half of each bun with a lettuce leaf; top with
a patty, tomato slice, onion rings, and top half of bun. Repeat
procedure with remaining ingredients. 4 servings.
NOTE: Sunburgers can be broiled. Coat a rack with cooking spray;
place rack in a shallow roasting pan. Place patties on rack, and
broil 4" from heat 6 minutes on each side or to desired degree of
doneness.
Per serving: 35 calories, 29.5 grams protein, 34.4 grams
carbohydrates, 10.9 grams fat, 64 milligrams cholesterol, 316
milligrams sodium.
Source from luhu.jp