Green Beans With Water Chestnuts Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
12 ounce: Fresh green beans,
1/2 cup: Chicken broth,
1 tsp: Finely chopped ginger root,
1 small: Clove garlic, finely chopped
1/3 cup: Thin sliced water chestnuts,
1 tsp: Soy sauce,
Freshly ground pepper,
Directions:
Slice the green beans and water chestnuts ahead of time, but cook just
before meal time. Serve tender-crisp and piping hot. Thin, fresh
asparagus spears can be substituted for green beans.
Wash and drain green beans. French-cut in half lengthwise; set aside.
Combine chicken broth, ginger root and garlic in a frypan; bring to a
boil. Add green beans and water chestnuts. Sprinkle with soy sauce.
Cover tightly and steam 7 to 8 min until tender-crisp. If moisture
has not dried off, remove cover, raise heat briefly and shake pan to
evaporate remaining liquid. Season to taste with pepper.
3/4 cup serving - 44 calories, 1 fruits & veg. choice 9 grams
carbohydrate, 2 grams protein
Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
tested by Elizabeth Rodier Nov 93
Source from luhu.jp
before meal time. Serve tender-crisp and piping hot. Thin, fresh
asparagus spears can be substituted for green beans.
Wash and drain green beans. French-cut in half lengthwise; set aside.
Combine chicken broth, ginger root and garlic in a frypan; bring to a
boil. Add green beans and water chestnuts. Sprinkle with soy sauce.
Cover tightly and steam 7 to 8 min until tender-crisp. If moisture
has not dried off, remove cover, raise heat briefly and shake pan to
evaporate remaining liquid. Season to taste with pepper.
3/4 cup serving - 44 calories, 1 fruits & veg. choice 9 grams
carbohydrate, 2 grams protein
Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
tested by Elizabeth Rodier Nov 93
Source from luhu.jp