Grilled Chicken Dijon Salad Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
1/4 cup: Dijon mustard,
2 tsp: Dried tarragon leaves --,
Crushed,
1/4 tsp: Cracked black pepper,
3 tbsp: Tarragon vinegar,
1 tbsp: Sugar,
1/3 cup: Water,
8 tsp: Olive oil,
2: Whole chicken breasts --,
Skinned, boned, and
Fat removed,
1/2 lbs: Fresh mushrooms, halved
2 cup: Broccoli flowerettes,
5 cup: Boston lettuce,
8 ounce: Fat-free Muenster Cheese --,
H.C., cubed
1/2 cup: Red onion rings,
Directions:
Mix together mustard, tarragon and pepper; stir in vinegar and water.
Gradually add oil, beating until well blended. Pour 1/3 c. of dressing
mixture over chicken. Marinate mushrooms and broccoli in remaining
dressing. Drain chicken, reserving marinade. Grill chicken over medium
coals, 4 minutes on each side or to desired doneness, brushing with
reserved marinade mixture. Cut chicken into 8 strips. Combine
mushrooms, broccoli and marinade *** (see my note) with torn greens
and cheese in serving bowl; toss lightly. Arrange lettuce mixture on
large platter; top with chicken and onion rings. 8 servings, each 170
calories, 22 g protein, 9 g. carbo., 6 g fat, 30 mg cholesterol, 343
mg sodium.
Recipe By :
From: Date:
Source from luhu.jp
Gradually add oil, beating until well blended. Pour 1/3 c. of dressing
mixture over chicken. Marinate mushrooms and broccoli in remaining
dressing. Drain chicken, reserving marinade. Grill chicken over medium
coals, 4 minutes on each side or to desired doneness, brushing with
reserved marinade mixture. Cut chicken into 8 strips. Combine
mushrooms, broccoli and marinade *** (see my note) with torn greens
and cheese in serving bowl; toss lightly. Arrange lettuce mixture on
large platter; top with chicken and onion rings. 8 servings, each 170
calories, 22 g protein, 9 g. carbo., 6 g fat, 30 mg cholesterol, 343
mg sodium.
Recipe By :
From: Date:
Source from luhu.jp
Tags
Poultry