Grilled Chicken-jalapeno Burgers Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
3/4 lbs: GROUND CHICKEN,
1/2 cup: FRESH WHOLE WHEAT BREAD,
CRUMBS,
1 small: CARROT, PEELED AND GRATED
1: GREEN ONION, MINCED
2 tsp: SEEDED, MINCED JALAPENO
PEPPERS.,
1/2 tsp: SALT,
4: KAISER ROLLS,
USE SALSA RECIPE IN SALSA,
CATEGORY.,
Directions:
PREHEAT OUTDOOR GRILL FOR COOKING OR PREHEAT BROILER. PREPARE SALSA;
SET ASIDE. IN LARGE BOWL, COMBINE GRND. CHICKEN, BREAD CRUMBS,
CARROT, GREEN ONION, MINCED JALAPENOS AND SALT. SHAPE MIXTURE INTO
FOUR PATTIES. PLACE PATTIES ON COOKING SURFACE OVER HOT COALS OR ON
BROILER PAN. GRILL OR BROIL 5 TO 6 MIN. EACH SIDE OR UNTIL GOLDEN AND
COOKED THRU. TOAST BUNS, SPLIT SIDE DOWN, DURING LAST 5 MIN. OF
COOKING TIME. SERVE BURGERS ON TOASTED BUNS WITH LETTUCE AND SALSA.
PER SERV: 327 CAL., 21 GR.PRO., 38 GR.CARB, 10 GR.FAT, 27% GR.FROM
FAT, 72 MG.CHOL., 759 MG. SOD.
Source from luhu.jp
SET ASIDE. IN LARGE BOWL, COMBINE GRND. CHICKEN, BREAD CRUMBS,
CARROT, GREEN ONION, MINCED JALAPENOS AND SALT. SHAPE MIXTURE INTO
FOUR PATTIES. PLACE PATTIES ON COOKING SURFACE OVER HOT COALS OR ON
BROILER PAN. GRILL OR BROIL 5 TO 6 MIN. EACH SIDE OR UNTIL GOLDEN AND
COOKED THRU. TOAST BUNS, SPLIT SIDE DOWN, DURING LAST 5 MIN. OF
COOKING TIME. SERVE BURGERS ON TOASTED BUNS WITH LETTUCE AND SALSA.
PER SERV: 327 CAL., 21 GR.PRO., 38 GR.CARB, 10 GR.FAT, 27% GR.FROM
FAT, 72 MG.CHOL., 759 MG. SOD.
Source from luhu.jp