Grilled Chicken Pasta Salad Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
3: Chicken breasts, boneless, skinless
3 tbsp: Vegetable oil,
3 tbsp: Red wine vinegar,
1 tbsp: Water,
1 tbsp: Dijon mustard,
2: Green onions, chopped
2: Garlic cloves, minced
1/2 tsp: Salt,
1/4 tsp: Pepper,
1/4 tsp: Granulated sugar,
4 cup: Fusilli pasta,
1: Sweet yellow pepper, chopped
1: Sweet green pepper, chopped
2: Tomatoes, seeded and chopped
1/3 cup: Fresh basil, chopped
Directions:
Place chickin in shallow dish. Whisk together oil, vinegar, water,
mustard, onions, garlic, salt, pepper and sugar; remove 2 tb and
brush over chicken. Let stand for 10 minutes.
Place chicken on greased grill over medium-high heat; cook, turning
once, for 8-10 minutes or until chicken is no longer pink inside.
Slice diagonally into thin strips.
In large pot of boiling salted water, cook pasta for 8 minutes or
until tender but firm. Drain and refresh under cold water.
In bowl, combine pasta, chicken, peppers, tomatoes and basil; toss
with remaining dressing.
Per Serving: about 585 calories, 34 g protein, 14 g fat, 80 g
carbohydrate very high source fibre, good source iron.
Source: Canadian Living magazine [Jul 95] Presented in article by
Heather Howe "Fast & Fit: Summer Supper Grill"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
mustard, onions, garlic, salt, pepper and sugar; remove 2 tb and
brush over chicken. Let stand for 10 minutes.
Place chicken on greased grill over medium-high heat; cook, turning
once, for 8-10 minutes or until chicken is no longer pink inside.
Slice diagonally into thin strips.
In large pot of boiling salted water, cook pasta for 8 minutes or
until tender but firm. Drain and refresh under cold water.
In bowl, combine pasta, chicken, peppers, tomatoes and basil; toss
with remaining dressing.
Per Serving: about 585 calories, 34 g protein, 14 g fat, 80 g
carbohydrate very high source fibre, good source iron.
Source: Canadian Living magazine [Jul 95] Presented in article by
Heather Howe "Fast & Fit: Summer Supper Grill"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp