Grilled Fish W/pineapple-cilantro Sauce Recipe

Grilled Fish W/pineapple-cilantro Sauce Recipe

Yield: 6 Sweet one
Recipe by luhu.jp

Ingredients:
1 medium: Pineapple, (about 2 lb) peeled, cored and cut into 1" chuncks
3/4 cup: Unsweetened Pinapple Juice,
2 tbsp: Lime Juice,
2 centiliter: Garlic, Minced
1/2 tsp: To 1 ts Jalapeno Pepper,
2 tbsp: Minced Cilantro,
1 tbsp: Cornstarch,
2 tbsp: Cold water,
2 tbsp: To 3 Tb NutraSweet, (r) Spoonfull (tm)
Salt,
Pepper,
6 ounce: 4 oz Halibut, Haddock or Salmon steks or fillets. Grilled

Directions:

Heat Pineapple, Juices, Garlic and Jalapeno pepper to boiling in a
medium saucepan; Reduce heat and simmer, uncovered about 5 minutes.
Stir in cilantro; Heat to boiling.

Mix Cornstarch and cold water, Stir into boiling mixture. Boil,
stiring constantly, until thickened. Remove from heat; Cool 2-3
minutes.

Stir in NutraSweet (r) Spoonfull (tm); Season to taste with salt and
pepper. Serve warm over Fish or Pork.

Makes six servings

Nutritional Information Serving size 1/6 recipe (figgured with a 3 ox
fish fillet) Calories -------- 185 Saturated Fat -------- Trace
Protein --------- 24g Cholesterol ~--------- 36mg
Cargohydrates --- 16g
Fiber---------------- 1g Total Fat ------- 3g
: Sodium --------------- 159mg

Diabetic Food Exchange 2 1/2 lean meat, 1 fruit

Source: NutraSweet (r) Spoonful (tm) Refill Pack Wrapper. From: John
Davis Reformatted for you and yours via Nancy OBrion and her
Meal-Master


Source from luhu.jp