Grilled Flank Steak Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1/4 cup: Chopped onion,
Clove Garlic, minced
1/2 tsp: Chili powder,
1 tbsp: Margarine,
1/2 cup: Tomato sauce,
2 tbsp: Vinegar,
1 tbsp: Honey,
1/4 tsp: Salt,
1/4 tsp: Pepper,
1 1/2 lbs: Beef flank Steak, 3/4" thick
Directions:
For sauce, in a small saucepan cook onion, garlic, and chili powder
in margarine till tender. Stir in tomato sauce, vinegar, honey, salt,
and pepper. Bring to boiling, stirring constantly. Boil 5 minutes or
till slightly thickened.
Meanwhile, trim fat from flank steak. Score steak diagonally into
diamonds on both sides. Brush with sauce. Grill steak on uncovered
grill directly over medium coals for 7 minutes. Turn and grill to
desired doneness, allowing 5-7 minutes more for medium. Brush
occasionally with the remaining sauce.
To serve, thinly slice the flank steak across the grain. Broiling
Directions: Place meat on the unheated rack of a broilerpan. Broil 3"
from heat for 6 minutes. Turn and broil to desired doneness, allowing
6-8 minutes more for medium. Brush occasionally with sauce.
******************************************************* **** Per
serving: 240 calories, 21 g protein, 5 g carbohydrates, 14 g fat, 58
mg cholesterol, 304 mg sodium, 436 mg potassium.
Source from luhu.jp
in margarine till tender. Stir in tomato sauce, vinegar, honey, salt,
and pepper. Bring to boiling, stirring constantly. Boil 5 minutes or
till slightly thickened.
Meanwhile, trim fat from flank steak. Score steak diagonally into
diamonds on both sides. Brush with sauce. Grill steak on uncovered
grill directly over medium coals for 7 minutes. Turn and grill to
desired doneness, allowing 5-7 minutes more for medium. Brush
occasionally with the remaining sauce.
To serve, thinly slice the flank steak across the grain. Broiling
Directions: Place meat on the unheated rack of a broilerpan. Broil 3"
from heat for 6 minutes. Turn and broil to desired doneness, allowing
6-8 minutes more for medium. Brush occasionally with sauce.
******************************************************* **** Per
serving: 240 calories, 21 g protein, 5 g carbohydrates, 14 g fat, 58
mg cholesterol, 304 mg sodium, 436 mg potassium.
Source from luhu.jp