Ground Turkey & Black-bean Chili Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 tbsp: Oil,
2 cup: Finely chopped red pepper,
1 cup: Chopped onion,
1/2 cup: Finely chopped carrot,
2 large: Garlic cloves, minced
4 tsp: Chili powder,
2 tsp: Ground cumin,
1 lbs: Ground turkey breast,
2: 15oz cans black beans, rince
3 cup: Canned chicken broth,
1 tbsp: Tomato paste,
Directions:
Heat oil in large saucepan or dutch oven over med heat. Add pepper,
onion, carrot and garlic; saute until tender, about 12 min. Add chili
powder and cumin; stir to blend. Increase heat to med high and add
turkey; break up with spoon and saute until turkey is no longer pink,
about 3 min. Add beans, broth and tomato paste and bring to boil.
Reduce heat and simmer chili until liquid thickens, stirring
occasionally, about 1 hour. Season with salt & pepper. 260 calories;
10 g fat.
Source from luhu.jp
onion, carrot and garlic; saute until tender, about 12 min. Add chili
powder and cumin; stir to blend. Increase heat to med high and add
turkey; break up with spoon and saute until turkey is no longer pink,
about 3 min. Add beans, broth and tomato paste and bring to boil.
Reduce heat and simmer chili until liquid thickens, stirring
occasionally, about 1 hour. Season with salt & pepper. 260 calories;
10 g fat.
Source from luhu.jp