Healthy&taste: Ancient Grain Salad Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1/4 cup: Bulgur,
1/4 cup: Millet,
1/4 cup: Quinoa, rinsed
1/4 cup: Dried cranberries, or blueberries, or raisins
1/2 cup: Parsley, chopped
1/4 cup: Celery, chopped
1/4 cup: Sweet red pepper, chopped
1/4 cup: Apple, peeled and chopped
VINAIGRETTE
2 tbsp: Lemon juice,
2 tbsp: Garlic clive, minced
1 tsp: Dijon mustard,
1/4 tsp: Salt,
Pepper,
Directions:
In large bowl, pour 1 cup boiling water over bulgur. Cover and let
stand for 30 minutes; fluff with fork.
Meanwhile, in saucepan, bring 1-1/2 cups water to boil; add millet and
reduce heat to medium. Simmer, covered, for 5 minutes. Add quinoa;
simmer, covered, for 12 minutes or until water is absorbed.
In separate saucepan, bring 1/2 cup water to boil; add crangberries
and boil for 4 minutes or until cranberries are plump and water is
reduced to 1/4 cup. Drain, reserving water.
Add millet, quinoa, parsley, celery, red pepper, apple and
cranberries to burlur.
Vinaigrette: Whisk together lemon juice, oil, cranberry water, garlic,
mustard, salt, and pepper to taste. toss with salad.
Source: Canadian Living magazine [Mar 95] Presented in an article by
Anne Lindsay. Recipes from Anne Milne of Vancouver, BC, Canada
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
stand for 30 minutes; fluff with fork.
Meanwhile, in saucepan, bring 1-1/2 cups water to boil; add millet and
reduce heat to medium. Simmer, covered, for 5 minutes. Add quinoa;
simmer, covered, for 12 minutes or until water is absorbed.
In separate saucepan, bring 1/2 cup water to boil; add crangberries
and boil for 4 minutes or until cranberries are plump and water is
reduced to 1/4 cup. Drain, reserving water.
Add millet, quinoa, parsley, celery, red pepper, apple and
cranberries to burlur.
Vinaigrette: Whisk together lemon juice, oil, cranberry water, garlic,
mustard, salt, and pepper to taste. toss with salad.
Source: Canadian Living magazine [Mar 95] Presented in an article by
Anne Lindsay. Recipes from Anne Milne of Vancouver, BC, Canada
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp