Hearts Of Palm Salad Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
16 ounce: Can, whole hearts of palm
1 small: Sweet green pepper, chopped
2 ounce: Jar sliced pimientos drained,
1: Celery stalk, chopped
2: Green onions sliced thin,
1 tbsp: Chopped fresh parsley leaves,
2 tbsp: Vegetable oil,
1/4 cup: Lemon juice,
Lettuce leaves,
Directions:
Drain the hearts of palm and cut them into bite-size pieces. Add
remaining ingredients except lettuce leaves. Cover, refrigerate
overnight. Serve on lettuce leaves.
1/4 recipe - 90 calories, 1 vegetable, 2 fat exchanges 4 grams
carbohydrate, 0 protein, 9 fat 27 mg sodium,
125 mg potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93
Source from luhu.jp
remaining ingredients except lettuce leaves. Cover, refrigerate
overnight. Serve on lettuce leaves.
1/4 recipe - 90 calories, 1 vegetable, 2 fat exchanges 4 grams
carbohydrate, 0 protein, 9 fat 27 mg sodium,
125 mg potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93
Source from luhu.jp