Hearty Bean Soup Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: Chopped green bell pepper,
1/4 cup: Chopped onion,
1 small: Garlic clove, minced
1 tbsp: Vegetable oil,
30 ounce: Van Camps Red Kidney Beans, (Dark or Light), drained
28 ounce: Canned tomatoes, undrained - cut into pieces
13 3/4 ounce: Single strength beef broth,
12 ounce: Canned tomato juice,
10 ounce: Frozen corn,
1 tbsp: Chili powder,
1 tbsp: Sugar, optional
1 tsp: Cumin,
4 ounce: Shredded cheddar cheese,
Directions:
In 4-quart saucepan or Dutch oven, saute green pepper, onion and
garlic in oil 5 to 7 minutes or until tender. Add remaining
ingredients except cheese. Bring to a boil over medium-high heat.
Reduce heat; simmer 10 minutes, stirring occasionally. Sprinkle each
serving with 2 tablespoons cheese.
Eight 1-1/2 cup servings
Nutritional Analysis per serving: * calories 239 * carbohydrates 32 g
* protein 12 g * fat 7 g * calcium 149 mg * sodium 810 mg *
cholesterol 15 mg * dietary fiber 8 g
Source: "Hurry, Lets Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias
Source from luhu.jp
garlic in oil 5 to 7 minutes or until tender. Add remaining
ingredients except cheese. Bring to a boil over medium-high heat.
Reduce heat; simmer 10 minutes, stirring occasionally. Sprinkle each
serving with 2 tablespoons cheese.
Eight 1-1/2 cup servings
Nutritional Analysis per serving: * calories 239 * carbohydrates 32 g
* protein 12 g * fat 7 g * calcium 149 mg * sodium 810 mg *
cholesterol 15 mg * dietary fiber 8 g
Source: "Hurry, Lets Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias
Source from luhu.jp