Herbed Two-potato Skewers Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
4: Boiling potatoes, about 1 pound
2 small: Sweet potatoes or yams, about 1 1/2 pound
1/2 cup: Olive oil,
2 tbsp: Chopped fresh parsley,
1 tbsp: Chopped fresh tarragon OR- thyme, 1 tsp. dried
1/4 tsp: Red pepper flakes,
1/2 tsp: Freshly ground pepper,
1/2 tsp: Salt,
Directions:
Prepare a fire in the grill. Position an oiled grill rack 4 inches
above the fire. Steam all the potatoes on a rack over boiling water
until they are barely tender when pierced, 15-20 minutes. Remove to a
large bowl and cover with cold water. Let stand for about 2 minutes,
then drain and pat dry. Cut the potatoes into 1 1/2 inch chunks and
thread them onto skewers. In a small bowl whisk together the oil,
parsley, tarragon, red pepper flakes, pepper, and salt; set aside.
Arrange the skewers on the grill rack. Grill, turning frequently and
brushing occasionally with the oil-herb mixture until the potato
skins are well browned, about
10 minutes.
Nutritional information per serving (6): 260 calories, 3g protein, 9g
fat ( 1g saturated), 41g carbohydrates, 0mg cholesterol, 196mg sodium
Exchanges: 2 breads, 1 fruit, 1 1/2 fat
Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from
Whole Foods Market Meal-Master compatible format courtesy of Karen
Mintzias
Source from luhu.jp
above the fire. Steam all the potatoes on a rack over boiling water
until they are barely tender when pierced, 15-20 minutes. Remove to a
large bowl and cover with cold water. Let stand for about 2 minutes,
then drain and pat dry. Cut the potatoes into 1 1/2 inch chunks and
thread them onto skewers. In a small bowl whisk together the oil,
parsley, tarragon, red pepper flakes, pepper, and salt; set aside.
Arrange the skewers on the grill rack. Grill, turning frequently and
brushing occasionally with the oil-herb mixture until the potato
skins are well browned, about
10 minutes.
Nutritional information per serving (6): 260 calories, 3g protein, 9g
fat ( 1g saturated), 41g carbohydrates, 0mg cholesterol, 196mg sodium
Exchanges: 2 breads, 1 fruit, 1 1/2 fat
Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from
Whole Foods Market Meal-Master compatible format courtesy of Karen
Mintzias
Source from luhu.jp