Tasty Maritime Pie Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
- Cal/serving: 275 Prep Time: 20 Min Cooking Time: 40 Min,
1 package: Haddock fillets, frozen, cooked (700g)(1 1/2 lbs)
2 tbsp: Butter,
1/2 cup: Onion, chopped
1: Garlic clove, crushed
1 cup: Zucchini, diced
2 tbsp: Flour,
1/2 tsp: Salt,
1 dash: Pepper,
1/2 tsp: Thyme,
1/2 tsp: Basil,
2 cup: Tomatoes, peeled, seeded chopped
1: Pie crust, 9 inch
Directions:
Note: Boston bluefish, cod or turbot may be substituted for Haddock.
Break fillets in chunks. Saut* onion, garlic and zucchini until
vegetables are tender. Blend in flour, seasonings and herbs. Add
tomatoes and cook 5 min or until sauce is thick. Add fish and pour
into a 9 inch pie plate. Cover with pastry; trim and flute. Bake at
200C(400F) 25 to 30 minutes or until pastry is golden brown. Allow
pie to stand 10 minutes before serving
Source: Fisheries Food Centre
: Department of Fisheries and Oceans
: Ottawa, Ontario, K1A 0E6
Typos by Vern - Know-wud-I-mean
Source from luhu.jp
Break fillets in chunks. Saut* onion, garlic and zucchini until
vegetables are tender. Blend in flour, seasonings and herbs. Add
tomatoes and cook 5 min or until sauce is thick. Add fish and pour
into a 9 inch pie plate. Cover with pastry; trim and flute. Bake at
200C(400F) 25 to 30 minutes or until pastry is golden brown. Allow
pie to stand 10 minutes before serving
Source: Fisheries Food Centre
: Department of Fisheries and Oceans
: Ottawa, Ontario, K1A 0E6
Typos by Vern - Know-wud-I-mean
Source from luhu.jp