Three Grain Vegetable Burger Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 tbsp: Garlic, minced
1 tbsp: Green onions, minced
2 cup: Shiitake mushrooms, sliced
2 tbsp: Oil,
1 tsp: Oregano,
1/2 tsp: Thyme,
1/2 tsp: Basil,
2 tbsp: Balsamic vinegar,
2 tbsp: Tamari,
1 cup: Chickpeas, cooked
1 cup: Couscous, cooked
1 cup: Quinoa, cooked
1/2 cup: Liquid egg substitute,
1/4 cup: Spelt flour,
Black & white pepper, to, taste
1/4 cup: Breadcrumbs,
Directions:
Heat oil & saute garlic, green onions & shittake mushrooms. Stir in
the herbs, vinegar & tamari, & cook for another 3 minutes. Transfer
to a blender or food processor. Add the chickpeas & puree.
Transfer pureed mixture to a large mixing bowl & mix in the couscous &
quinoa. Stir in the egg replacer & spelt flour. Season.
Divide mixture into 4 equal portions & shape into patties. Coat with
breadcrumbs. Place in oven & broil until lightly browned on both
sides. Serve on buns with any fixings you might desire.
"Vegetarian Gourmet" Summer, 1995
Source from luhu.jp
the herbs, vinegar & tamari, & cook for another 3 minutes. Transfer
to a blender or food processor. Add the chickpeas & puree.
Transfer pureed mixture to a large mixing bowl & mix in the couscous &
quinoa. Stir in the egg replacer & spelt flour. Season.
Divide mixture into 4 equal portions & shape into patties. Coat with
breadcrumbs. Place in oven & broil until lightly browned on both
sides. Serve on buns with any fixings you might desire.
"Vegetarian Gourmet" Summer, 1995
Source from luhu.jp