Tofu Balls Recipe
Yield: 3 DozenRecipe by luhu.jp
Ingredients:
3 tbsp: Vegetable oil,
4: Garlic cloves, crushed
1 large: Onion, finely chopped
1 large: Carrot, grated
1: Green pepper, finely chopped
1 1/2 tsp: Dried basil,
1 tsp: Ground fennel,
3/4 tsp: Oregano, dried
2 large: Eggs,
1 cup: Bread crumbs,
3/4 cup: Walnuts, very finely chopped
1/4 cup: Parsley, fresh
2 tbsp: Dijon mustard,
1 1/2 tbsp: Sesame oil,
1 tbsp: Tamari soy sauce,
3: Tofu cakes, firm
Black pepper,
Directions:
Preheat oven to 350 degrees F. Saute the garlic, onion, carrot,
pepper, basil, fennel and oregano in the oil for 10 minutes or until
tender.
In a large bowl, beat the eggs, then add all other ingredients except
the tofu. Mash the tofu and add it to the other ingredients. Mix
well. Form the mixture into 1 1/2-inch balls. Spread on a greased
baking sheet. Bake for 20-30 minutes at 350 degrees F. or until
golden brown.
NOTES:
* Vegetable and tofu "meatballs" -- This recipe comes from the New
Recipes from Moosewood Restaurant cookbook. They said that these
vegetarian balls are "one of our most popular standard lunch items".
I was skeptical, so I gave it a try and indeed, they are quite tasty.
: Difficulty: easy.
: Time: 30 minutes preparation, 30 minutes baking.
: Nicholas Horton
: Reed College, Portland, Oregon, USA
: tektronix!reed!horton
: Copyright (C) 1986 USENET Community Trust
Source from luhu.jp
pepper, basil, fennel and oregano in the oil for 10 minutes or until
tender.
In a large bowl, beat the eggs, then add all other ingredients except
the tofu. Mash the tofu and add it to the other ingredients. Mix
well. Form the mixture into 1 1/2-inch balls. Spread on a greased
baking sheet. Bake for 20-30 minutes at 350 degrees F. or until
golden brown.
NOTES:
* Vegetable and tofu "meatballs" -- This recipe comes from the New
Recipes from Moosewood Restaurant cookbook. They said that these
vegetarian balls are "one of our most popular standard lunch items".
I was skeptical, so I gave it a try and indeed, they are quite tasty.
: Difficulty: easy.
: Time: 30 minutes preparation, 30 minutes baking.
: Nicholas Horton
: Reed College, Portland, Oregon, USA
: tektronix!reed!horton
: Copyright (C) 1986 USENET Community Trust
Source from luhu.jp
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