Tofu Fried Rice Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 tbsp: Dark sesame oil,
10 1/2 ounce: Firm tofu, cut into 1/2-inch cubes
2: Garlic cloves, minced
1 tsp: Ground ginger,
10 ounce: Frozen peas, thawed
1 cup: Bean sprouts,
1 cup: Sliced mushrooms,
4: Green onions, sliced
2 medium: Carrots, cut into diagonal slices
4 cup: Cooked brown rice, chilled
1/2 cup: Slivered almonds, toasted
1/4 cup: Soy sauce,
Directions:
Heat oil in large skillet or wok over medium-high heat. Stir-fry tofu
in oil with garlic and ginger 3 minutes. Add peas, bean sprouts,
mushrooms, onions and carrots. Stir-fry until peas and carrots are
tender. Stir in rice, almonds and soy sauce; heat thoroughly.
Each serving provides: * 423 calories * 18.7 g. protein * 17.4 g. fat
* 52.4 g. carbohydrates * 7.9 dietary fiber * 0 mg. cholesterol * 937
mg. sodium.
Source: "Veg-able Rice" Reprinted with permission from USA Rice
Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp
in oil with garlic and ginger 3 minutes. Add peas, bean sprouts,
mushrooms, onions and carrots. Stir-fry until peas and carrots are
tender. Stir in rice, almonds and soy sauce; heat thoroughly.
Each serving provides: * 423 calories * 18.7 g. protein * 17.4 g. fat
* 52.4 g. carbohydrates * 7.9 dietary fiber * 0 mg. cholesterol * 937
mg. sodium.
Source: "Veg-able Rice" Reprinted with permission from USA Rice
Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp