Tofu Provencal Club Sandwich Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 tbsp: Olive oil,
1/4 cup: Lemon juice,
1/2 cup: Vegetable bouillon,
1 tsp: Worcestershire sauce,
2: Garlic cloves, minced
1 tbsp: Fresh herbs, chopped -(thyme, marjoram, -OR-, oregano)
1/4 tsp: Black pepper,
1 lbs: Reduced-fat tofu, drained
1: Red bell pepper, sliced in rings
1: Yellow bell pepper, sliced in rings
1: Red onion, sliced in rings
1 bunch: Arugula or red leaf lettuce,
1 Loaf: French bread, (whole wheat)
BASIL MAYONNAISE
1/2 cup: Reduced-fat mayonnaise OR- tofu mayonnaise,
1/4 cup: Fresh basil,
1/8 tsp: Garlic powder,
1/8 tsp: Black pepper,
Directions:
To make marinade, combine olive oil, lemon juice, bouillon,
Worcestershire sauce, garlic, herbs and black pepper in a shallow
baking dish.
Slice tofu lengthwise into four steaks. Add tofu, peppers and onion
to marinade. Set aside 15 minutes. Turn tofu and vegetables
occasionally to coat with marinade.
Combine mayonnaise, basil, garlic and pepper in a blender or food
processor and puree until smooth. Refrigerate until serving time. >>>
Continued to next message
* SLMR 2.1a * Prunes give you a run for your money!
~-- Maximus 2.01wb * Origin: THE MESSHALL, [Calgary, Alberta]
(1:134/73) =======================================================
=================== BBS: DomTech OS/2 Date: 10-26-93 (23:30) Number:
216 From: ELIZABETH RODIER
: Refer#: NONE To: BUD CLOYD Recvd: NO Subj: Vanilla Ice
Cream Conf: (6) Cooking
Source from luhu.jp
Worcestershire sauce, garlic, herbs and black pepper in a shallow
baking dish.
Slice tofu lengthwise into four steaks. Add tofu, peppers and onion
to marinade. Set aside 15 minutes. Turn tofu and vegetables
occasionally to coat with marinade.
Combine mayonnaise, basil, garlic and pepper in a blender or food
processor and puree until smooth. Refrigerate until serving time. >>>
Continued to next message
* SLMR 2.1a * Prunes give you a run for your money!
~-- Maximus 2.01wb * Origin: THE MESSHALL, [Calgary, Alberta]
(1:134/73) =======================================================
=================== BBS: DomTech OS/2 Date: 10-26-93 (23:30) Number:
216 From: ELIZABETH RODIER
: Refer#: NONE To: BUD CLOYD Recvd: NO Subj: Vanilla Ice
Cream Conf: (6) Cooking
Source from luhu.jp