Tofu South Of The Border Enchiladas Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
8: 8" whole wheat tortillas,
1/2 cup: Onion, chopped
3/4 cup: Green peppers, chopped
4 ounce: Green mild chilies, chopped
1 Clove: garlic, minced
1/2 tsp: Cumin seed,
1 tsp: Dried cilantro,
12 ounce: Silken firm tofu, drained and mashed
2 cup: Diced tomatoes, drained
2 cup: Thick tomato salsa,
1/2 cup: Low fat cheddar, shredded
Directions:
Preheat oven to 350 degrees F. Lightly spray a 9"x13" baking pan with
no-stick vegetable spray. In bowl, combine all ingredients except
tortillas, tomato salsa and cheese. Place 1/2 cup of mixture in
center of each tortilla and roll. Place in baking dish, seam side
down. Poru salsa over enchiladas. Sprinkle with shredded cheese.
Cover pan with aluminum foil and bake for 35-30 minutes.
Source from luhu.jp
no-stick vegetable spray. In bowl, combine all ingredients except
tortillas, tomato salsa and cheese. Place 1/2 cup of mixture in
center of each tortilla and roll. Place in baking dish, seam side
down. Poru salsa over enchiladas. Sprinkle with shredded cheese.
Cover pan with aluminum foil and bake for 35-30 minutes.
Source from luhu.jp