Honey-mustard Drumsticks Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1/4 cup: Dijon-style mustard,
2 tbsp: Plus 2 tsp. honey,
2 tbsp: Apple cider,
4: 6 oz. chicken drumsticks,
Skinned,
1/3 cup: Plus 2 tsp. plain dried,
Breadcrumbs,
1 tsp: Dry mustard,
1/2 tsp: Salt,
1/4 tsp: Ground ginger,
Directions:
Preheat oven to 375F. Line large baking sheet with foil; spray with
non-stick cooking spray.
IN large bowl, combine Dijon mustard, honey and cider; remove and set
aside 1/4 cup of mixture. To remaining mixture, add chicken, tossing
well to coat thoroughly.
In gallon-size sealable plastic bag, combine bread crumbs, dry
mustard, slat and ginger; seal bag and shake to blend. Add 1
drumstick; seal bag and shake to coat. Place drumstick on prepared
baking sheet. Repeat, using remaining drumsticks.
Bake chicken 20 minutes; turn carefully. Bake 10-15 minutes longer,
until cooked through and juices run clean when pierced with a fork.
Serve with reserved mustard mixture as a dip.
EACH SERVING PROVIDES: 3 proteins; 1/2 bread, 45 optional calories
PER SERVING: 256 calories, 25g protein; 7g fat; 22g carbohydrate;
38mg calcium; 893mg sodium; 79mg cholesterol; 0g dietary fiber
Source from luhu.jp
non-stick cooking spray.
IN large bowl, combine Dijon mustard, honey and cider; remove and set
aside 1/4 cup of mixture. To remaining mixture, add chicken, tossing
well to coat thoroughly.
In gallon-size sealable plastic bag, combine bread crumbs, dry
mustard, slat and ginger; seal bag and shake to blend. Add 1
drumstick; seal bag and shake to coat. Place drumstick on prepared
baking sheet. Repeat, using remaining drumsticks.
Bake chicken 20 minutes; turn carefully. Bake 10-15 minutes longer,
until cooked through and juices run clean when pierced with a fork.
Serve with reserved mustard mixture as a dip.
EACH SERVING PROVIDES: 3 proteins; 1/2 bread, 45 optional calories
PER SERVING: 256 calories, 25g protein; 7g fat; 22g carbohydrate;
38mg calcium; 893mg sodium; 79mg cholesterol; 0g dietary fiber
Source from luhu.jp
Tags
Poultry