Honey-spiced Chicken & Onions Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
GLAZE
1/2 cup: Honey,
1/4 cup: Dijon mustard,
2 tbsp: Chopped fresh parsley or,
2 tsp: Dried parsley flakes,
1 tbsp: Sesame seeds,
1 tbsp: Lemon juice,
2: Garlic cloves, minced
CHICKEN
1/2 tsp: Pepper,
8: Boneless chicken breast halves, skinless
3 medium: Onions, cut into 1/2" slices
Directions:
1. Heat barbeque grill. In a small bowl, combine all glaze
ingredients; mix well. Sprinkle pepper on both sides of chicken.
2. When ready to barbeque, place chicken on gas grill over low heat
or on charcoal grill 4-6 inches from medium coals. Cook 5 minutes.
Turn chicken and place onion slices on the grill; brush chicken and
onions with glaze. Cook an additional 5-10 minutes or until onions
are tender and chicken is no longer pink and juices run clear,
brushing frequently with glaze. Heat any remaining glaze to a boil;
serve with chicken.
BROILER INSTRUCTIONS:
Spray broiler pan with nonstick cooking spray. Prepare glaze and
chicken as described above. Arrange chicken on spray-coated pan;
brush chicken with glaze. Broil 4-6 inches from heat for 5 minutes.
Turn chicken and place onion slices on top, brush chicken and onion
slices with glaze. Broil an additional 5-6 minutes, or until onions
are tender and juices run clear, brushing frequently with glaze. Heat
any remaining glaze and serve with chicken.
Nutritional info: Calories per serving: 240; fat, 4 gms. Dietary
exchanges: 3 proteins, 1 fruit, 1 vegetable
Source: Pillsbury Fast and Healthy Magazine, May-June 1994 Typed for
you by Linda Fields, Cyberealm BBS Watertown NY 315-786-1120
Source from luhu.jp
ingredients; mix well. Sprinkle pepper on both sides of chicken.
2. When ready to barbeque, place chicken on gas grill over low heat
or on charcoal grill 4-6 inches from medium coals. Cook 5 minutes.
Turn chicken and place onion slices on the grill; brush chicken and
onions with glaze. Cook an additional 5-10 minutes or until onions
are tender and chicken is no longer pink and juices run clear,
brushing frequently with glaze. Heat any remaining glaze to a boil;
serve with chicken.
BROILER INSTRUCTIONS:
Spray broiler pan with nonstick cooking spray. Prepare glaze and
chicken as described above. Arrange chicken on spray-coated pan;
brush chicken with glaze. Broil 4-6 inches from heat for 5 minutes.
Turn chicken and place onion slices on top, brush chicken and onion
slices with glaze. Broil an additional 5-6 minutes, or until onions
are tender and juices run clear, brushing frequently with glaze. Heat
any remaining glaze and serve with chicken.
Nutritional info: Calories per serving: 240; fat, 4 gms. Dietary
exchanges: 3 proteins, 1 fruit, 1 vegetable
Source: Pillsbury Fast and Healthy Magazine, May-June 1994 Typed for
you by Linda Fields, Cyberealm BBS Watertown NY 315-786-1120
Source from luhu.jp