Hummus Tamales Recipe
Yield: 9 ServingsRecipe by luhu.jp
Ingredients:
1: Basic Masa Dough recipe,
18: Corn husks,
FILLING
3 cup: Chickpeas, cooked
1/2 cup: Sesame tahini,
6 tbsp: Vinegar, brown rice
3: Garlic cloves, minced
3 tbsp: Parsley, fresh, chopped
2 tbsp: Tamari,
Directions:
To make filling:
Blend filling ingredients in a food processor to make a thick paste.
Add a bit of water, if necessary, to achieve desired consistency.
Fill and cook tamales according to "Tamales: Basic Procedure".
Per serving (2 tamales): 468 cal; 7 g prot; 401 mg sod; 83 g carb;
10 g fat; 0 mg chol; 95 mg calcium
Vegetarian Gourmet, Summer 1993/MM by DEEANNE
Source from luhu.jp
Blend filling ingredients in a food processor to make a thick paste.
Add a bit of water, if necessary, to achieve desired consistency.
Fill and cook tamales according to "Tamales: Basic Procedure".
Per serving (2 tamales): 468 cal; 7 g prot; 401 mg sod; 83 g carb;
10 g fat; 0 mg chol; 95 mg calcium
Vegetarian Gourmet, Summer 1993/MM by DEEANNE
Source from luhu.jp