Tropical Chicken Kabobs Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1/3 cup: Lime Juice,
1 tbsp: Vegetable oil,
1 tbsp: Honey,
Chicken Breast Halves *,
Pearl Onions, peeled
Lg Green Pepper **,
Papaya, peeled **
1 1/2 cup: Fresh Pineapple Chunks,
Directions:
* 4 oz each, skinned, boned, cut into 1 1/2" pieces ** seeded, and
cut into 2" pieces Combine lime juice, vegetable oil, and honey in a
shallow dish. Add chicken; toss gently. Cover and marinate in
rfrigerator 8 hours or overnight, stirring occasionally. Remove
chicken from marinade, reserving marinade. Alternate chicken, onion,
pepper, papaya, and pineapple on 6 (12") skewers. Coat grill rack
with Pam; place rack on grill over medium-hot coals. Place kabobs on
rack, and cook 15-20 minutes or till done, turning and basting
frequently with reserved marinade. PER SERVING: 222 calories, 26.6 g
protein, 5.7 g fat, 16.4 g carbohydrates, 70 g cholesterol, 1.5 mg
iron,
66 mg sodium, 36 mg calcium.
Source from luhu.jp
cut into 2" pieces Combine lime juice, vegetable oil, and honey in a
shallow dish. Add chicken; toss gently. Cover and marinate in
rfrigerator 8 hours or overnight, stirring occasionally. Remove
chicken from marinade, reserving marinade. Alternate chicken, onion,
pepper, papaya, and pineapple on 6 (12") skewers. Coat grill rack
with Pam; place rack on grill over medium-hot coals. Place kabobs on
rack, and cook 15-20 minutes or till done, turning and basting
frequently with reserved marinade. PER SERVING: 222 calories, 26.6 g
protein, 5.7 g fat, 16.4 g carbohydrates, 70 g cholesterol, 1.5 mg
iron,
66 mg sodium, 36 mg calcium.
Source from luhu.jp