Tuna Rice Salad Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
3 cup: Cooked rice,
8 1/2 ounce: Canned green peas, drained
6 3/4 ounce: Canned tuna, packed in water, drained and flaked
3/4 cup: Chopped celery,
1/4 cup: Sliced green onions,
1/4 cup: Lemon juice,
2 tbsp: Vegetable oil,
1/4 tsp: Hot pepper sauce,
Directions:
Combine rice and peas in large bowl; toss lightly. Add tuna, celery
and onions. Combine lemon juice, oil and pepper sauce in small jar
with lid. Pour over rice mixture; toss lightly. Cover and chill 30
minutes.
Each serving provides: * 195 calories * 12 g. protein * 5 g. fat * 25
g. carbohydrate * 1 g. dietary fiber * 10 mg. cholesterol * 125 mg.
sodium
Source: Stretching Your Budget With Rice Reprinted with permission
from The USA Rice Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp
and onions. Combine lemon juice, oil and pepper sauce in small jar
with lid. Pour over rice mixture; toss lightly. Cover and chill 30
minutes.
Each serving provides: * 195 calories * 12 g. protein * 5 g. fat * 25
g. carbohydrate * 1 g. dietary fiber * 10 mg. cholesterol * 125 mg.
sodium
Source: Stretching Your Budget With Rice Reprinted with permission
from The USA Rice Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp