Tuna Stuffed Manicotti Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
8: Cooked manicotti shells,
2 can: Water-packed tuna, drained, 5 oz
1/2 cup: Non-fat cottage cheese,
1 tbsp: Dried parsley,
1/4 cup: Diced onion,
1 tsp: Lemon juice,
1/4 tsp: Dill weed,
SAUCE
1/2 cup: Non-fat cottage cheese, blended smooth
1/2 cup: Plain non-fat yogurt,
1/4 tsp: Dill weed,
1/8 tsp: Garlic powder,
TOPPING
2 tbsp: Grated Parmesan cheese,
Directions:
Cook manicotti according to package directions. Drain and cool.
Combine tuna, cottage cheese, parsley, onion, lemon juice and dill
weed in a bowl. Stuff manicotti shells with tuna mixture and place
seam side down in an 11x7" baking disk sprayed with non-stick cooking
spray. Combine ingredients for sauce and spoon over manicotti.
Sprinkle with Parmesan. Bake at 350F. for 30 minutes. Serves 4, two
shells each.
Nutritional information: 285 calories, 3 grams fat,
246 milligrams calcium.
Source from luhu.jp
Combine tuna, cottage cheese, parsley, onion, lemon juice and dill
weed in a bowl. Stuff manicotti shells with tuna mixture and place
seam side down in an 11x7" baking disk sprayed with non-stick cooking
spray. Combine ingredients for sauce and spoon over manicotti.
Sprinkle with Parmesan. Bake at 350F. for 30 minutes. Serves 4, two
shells each.
Nutritional information: 285 calories, 3 grams fat,
246 milligrams calcium.
Source from luhu.jp