Turkey Bayou Burgers Recipe

Turkey Bayou Burgers Recipe

Yield: 4 Servings
Recipe by luhu.jp

Ingredients:
1 lbs: Ground turkey,
2: Scallions, (3" of green left on), thinly sliced
1: Red bell pepper, cored, seeded and finely chopped
1 tsp: Minced garlic,
2 tbsp: Chopped cilantro,
3/4 tsp: Dried thyme,
1/2 tsp: Ground cumin,
1/2 tsp: Paprika,
Red pepper flakes, to taste
Salt, to taste
Black pepper, to taste
4: Toasted hamburger buns,
1/4 cup: Regular or reduced-calorie mayonnaise-type dressing, for garnish, opt
1 small: Ripe avacado, sliced, for garnish, opt

Directions:

Its necessary to highly season turkey because the meat itself tastes
rather mild. Yet, once ground turkey is cooked up, its delicious. To
do a taste test on the mixture, make a little patty the size of a
silver dollar and pan-fry it in a nonstick skillet. This way you can
adjust your seasonings to taste. A mayonnaise-type dressing and
avacado make perfect toppings.

1. Prepare hot coals for grilling.

2. Place the ground turkey in a bowl and mix well with the scallions,
bell pepper, garlic, cilantro and spices. Season to taste with salt
and pepper. Gently form into 4 patties.

3. Grill patties over hot coals, 3" from heat, for about 5-6 minutes
per side.

4. If desired, spread buns with mayonnaise-type dressing and top
burgers with avacado slices. Serve immediately.

Per serving (with avacado slices and reduced-calorie mayonnaise-type
dressing): 346 calories, 13 grams fat,
62 milligrams cholesterol.


Source from luhu.jp