Turkey Broccoli Casserole Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
2: 10 oz pkg. frozen broccoli,
2 cup: Coarsely diced cooked turkey,
1: Cr. Mushroom Soup 10 1/2 oz.,
1/2 cup: Skim milk,
1/2 cup: Grated cheddar cheese, 2 oz
Directions:
Preheat oven to 375 F. Cook broccoli according to package directions.
Layer in 12 x 8 inch baking dish. Spread turkey evenly on top.
Combine soup with milk, mix until smooth and pour over turkey.
Sprinkle grated cheese on top.
Bake for 30 min. Let stand 5 min.
1/6 recipe - 199 calories, 2 med-fat meat, 2 veg 20.3 gm protein, 9.1
gm fat, 9.3 gm carbohydrate, 534.2 mg sodium, 372.6 mg potassium, 2.3
gm fiber, 47 mg cholesterol.
Source: Am. Diabetes Assoc. Family Cookbook Vol 1, 1987 Shared but
not tested by Elizabeth Rodier Nov 93
Source from luhu.jp
Layer in 12 x 8 inch baking dish. Spread turkey evenly on top.
Combine soup with milk, mix until smooth and pour over turkey.
Sprinkle grated cheese on top.
Bake for 30 min. Let stand 5 min.
1/6 recipe - 199 calories, 2 med-fat meat, 2 veg 20.3 gm protein, 9.1
gm fat, 9.3 gm carbohydrate, 534.2 mg sodium, 372.6 mg potassium, 2.3
gm fiber, 47 mg cholesterol.
Source: Am. Diabetes Assoc. Family Cookbook Vol 1, 1987 Shared but
not tested by Elizabeth Rodier Nov 93
Source from luhu.jp