Turkey Chili Casserole Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
4 1/2 cup: No yolks egg noodle substitue, cooked
2 tbsp: Margarine, melted
2 tbsp: Unbleached flour,
2 cup: Skim milk, at room temp
1 tbsp: Fat-free parmesan cheese,
2 cup: Turkey light meat, skinless cooked & cubed
1 cup: Onions, chopped
1 1/2 cup: Bell peppers, chopped
1 tbsp: Prepared mustard,
2 tbsp: Bread crumbs,
Directions:
Recipe by: The Weight Watchers Complete Cookbook & Program Basics
Preparation Time: 0:15 Preheat oven to 375. Prepare a 2-quart
casserole dish with cooking spray; set aside. In a saucepan, melt
margarine over medium-high heat; sprinkle with flour. Cook, whisking
quickly and constantly, for 2 minutes. Whisk in milk and Parmesan
cheese. Cook stirring constantly for another 2 minutes until
thickened. Remove from heat. Add noodles, turkey, onions, bell
peppers, and mustard to saucepan; toss to mix well. Spoon mixture
into prepared dish and sprinkle with bread crumbs. Bake for 20
minutes or until browned and bubbly.
Source from luhu.jp
Preparation Time: 0:15 Preheat oven to 375. Prepare a 2-quart
casserole dish with cooking spray; set aside. In a saucepan, melt
margarine over medium-high heat; sprinkle with flour. Cook, whisking
quickly and constantly, for 2 minutes. Whisk in milk and Parmesan
cheese. Cook stirring constantly for another 2 minutes until
thickened. Remove from heat. Add noodles, turkey, onions, bell
peppers, and mustard to saucepan; toss to mix well. Spoon mixture
into prepared dish and sprinkle with bread crumbs. Bake for 20
minutes or until browned and bubbly.
Source from luhu.jp