Turkey Gravy - Foolproof Fat-free Lf Recipe
Yield: 10 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Turkey drippings,
1/8 tsp: Ground white pepper,
1/4 tsp: Poultry seasoning, optional
1 tsp: Chicken bouillon granules,
1/4 cup: Flour plus,
1 tbsp: Flour,
1/2 cup: Skim milk,
2: Egg whites, chopped (optl)
Giblets, chopped (optional)
Directions:
1. Defat the pan drippings by placing them in a fat separator cup.
(If you dont have a separator cup, pour the drippings into a bowl,
add a few ice cubes, and skim off the fat once it rises and hardens.
Combine the fat-free drippings, pepper, poultry seasoning and
bouillon granules in a 1-quart saucepan and simmer over low heat for
5 minutes.
2. While the gravy is heating, combine the flour and milk in a jar
with a tight-fitting lid and shake until smooth. Slowly add the milk
mixture to the simmering broth, stirring constantly with a wire
whisk. Continue to cook and stir until the gravy is thick and bubbly.
Add the chopped giblets and egg whites and stir.
3. Transfer the gravy to a warmed gravy boat or pitcher, and serve
hot with the turkey.
NUTRITIONAL FACTS (PER TABLESPOON) - * Calculated without added
giblets & egg whites
Calories: 7 Cholesterol: 0 mg Fat: 0 g Fiber: 0 g Protein: 0.4 g
Sodium: 25 mg
From: Fat-Free Holiday Recipes by Sandra Woodruff, RD (modified)
Source from luhu.jp
(If you dont have a separator cup, pour the drippings into a bowl,
add a few ice cubes, and skim off the fat once it rises and hardens.
Combine the fat-free drippings, pepper, poultry seasoning and
bouillon granules in a 1-quart saucepan and simmer over low heat for
5 minutes.
2. While the gravy is heating, combine the flour and milk in a jar
with a tight-fitting lid and shake until smooth. Slowly add the milk
mixture to the simmering broth, stirring constantly with a wire
whisk. Continue to cook and stir until the gravy is thick and bubbly.
Add the chopped giblets and egg whites and stir.
3. Transfer the gravy to a warmed gravy boat or pitcher, and serve
hot with the turkey.
NUTRITIONAL FACTS (PER TABLESPOON) - * Calculated without added
giblets & egg whites
Calories: 7 Cholesterol: 0 mg Fat: 0 g Fiber: 0 g Protein: 0.4 g
Sodium: 25 mg
From: Fat-Free Holiday Recipes by Sandra Woodruff, RD (modified)
Source from luhu.jp